Implementing FRC® provides the body with numerous benefits. Created by renowned musculoskeletal expert Dr. Andreo Spina, FRC® helps you take control of your body. Developing a harmony between motion and control, this type of conditioning helps demonstrate the importance between flexibility and mobility.
Flexibility is merely the passive range of motion a joint can go through. Much of this principle has to do with tissue compliance and how much stretch a muscle can allow. Mobility on the other hand is the active range of motion we can control. FRC® helps the body take control by improving mobility. In doing so you can optimize joint health, strength, and longevity.
FRC® can be used for more than injury rehabilitation. It is also frequently implemented as a proactive approach to injury and to improve athletic performance. By developing mobility and taking control of your joints the risk of injury due to muscle strain can decrease. Controlling joint articulation through a larger range of motion you can essentially limit the degrees of movement in which injury can occur.